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frank kinlan's blog search primary menu skip to content home about lifestyle and weight management course the diet exercise weight loss diary confessions of a weight-loss cyclist weight high blood pressure spinning at the oval bikes ctc and audax uk gearing safety etape du tour 2009 cycle sat nav garmin connect courses garmin edge 705 dummies guide to the garmin edge 705 garmin edge 705, 305 coursepoints and courses garmin edge 305 garmin edge 305 route planing tutorial (updated) garmin edge 800 dummies guide to the garmin edge 800 dummies guide to garmin edge 800 course planning ducato motorhome 2015 update motorhome mods 2015 update multiecuscan search for: diet , general , lifstyle & weight management , lifstyle & weight management , uncategorized deja-vu. pressing lifes reset button for a second time! february 2, 2018 frankkinlan 7 comments well where do i start? nearly back to square one but not quite. the weight, high blood pressure and a fondness for alcohol returned with a vengeance. not all at once but a gradual regression to the bad old self. this time it was a prescription review and blood test that caught up with me. raised liver function test after a short time of abstinence had me on a repeat blood test which i had today. weight wise it started off good with dry january kicking in straight away with a few kilo’s of weight loss and then it plateaued. something had to be done so it was back to the gym after a long absence. it seems to have done the trick and i think i’m back on track. it’s meant a complete new gym kit and it’s going to be a while before i tackle a spinning class again. i’ve also fallen out of love with the bike having spent nearly a year off it at least. i’ve stopped using a garmin, forgone using a helmet (if a car’s got my name on it, a few ounces of polystyrene is going to help me) prefer shoes that i can walk in. this time i’m on my own and the first target is to loose 10kg with the second target 20kg. today’s stationary cycle was 30 minutes @ 100watts which was 130kcal, it’s a start. diet wise it’s probably not ideal but i’m not a rabbit. i’ll post some figures when i get around to it. regards frank. advertisements rate this: uncategorized 2015 update november 15, 2015 frankkinlan 1 comment dutch corner 2015 just thought post an update as to the state of play. as you can gather i dont post much these days as there is not much to post. fell out of love with the bike, bought val an ebike and love it. this years tour de france trip was probably the best yet due to a lack of planning. never had a problem getting a space on a site. tarn gorge is a place to return to in the future. missed the immigrant woes at euro tunnel by an hour, passed burning french farmers tyres that were still smouldering and didn’t pay a euro in tolls this year. more to follow. rate this: uncategorized motorhome mods april 12, 2015 frankkinlan leave a comment in no particular order at the moment as i just wanted to get the images into the post. nothing turned out to be simple and there are some jobs that are best left to the professionals replacing the manual thermostat for the heating proved to be a bit of a pain despite having the bits lying around for a year. it’s a simple to read and set digital readout but with diagnostics built in if things go wrong. cost £70 from the nec fiddly to fit as the wire colours don’t match 100%. ___________________________________________________________________________ one of the first things to be fitted was this access hatch to the garage. the thinking being the bikes could be stored inside. garage conversion garage conversion (rear) a neat job done by horizon motorhomes near chirk, who also fitted the sattellite dish (oyster caro) ___________________________________________________________________________ for some reason dometic winter fridge covers cost as much as a complete new vent. winter covers where they get to i don’t know but they are not easy to source for the right price. __________________________________________________________________________ pollen filter change pollen filter location pollen filter change was cheap but a bit of a struggle for a hour or so as you are quite deep into the center console to get to the above. ______________________________________________________________________ this gas locker vent is fitted to a wide variety of motorhomes and looks terrible in a short space of time. gas locker vent, less than 3 years old new vent it was under £12 to replace if you can find one. i will put links up soon. lots of other stuff to post, you do need some carpentry and electrical skills to try a lot of this. the cost of most things these days being a lot less than the labour costs involved. chassis has now been schutzed in side and out and also mot’d with flying colours. also fitted a set of tour de france air horns on a separate circuit rate this: uncategorized post blog shutdown december 16, 2014 frankkinlan 1 comment hi folks, it’s not the end of the blogging universe but just a test to see what functionality i have left after ending the wordpress expansions that i purchased. the relationship with wordpress has been mixed, it’s a great site and is free. wordadds paid for the site upgrades until the advert revenue fell 90% last year. another nail in the coffin was the exclusion of <> which in my case was just an strava widget. requests for this were brushed off, if blogger can do it why not wordpress? this is after wordpress sent me an 8 year birthday card. i is unlikely to see 10 given their dismissive attitude. so we will have to see how it goes, times change. the bike is on the back burner at the moment, it may come back but it’s not a certainty . rate this: tech and gadgets moto 360 qi charging november 13, 2014 frankkinlan 1 comment just to let the new moto 360 owners out there know that you can charge your device with a qi charging plate. its hard enough getting the phone let alone another charging station. superb device especially the fitness apps. rate this: moto360 uncategorized this is looking promising image october 30, 2014 frankkinlan leave a comment rate this: uncategorized a google+ story october 23, 2014 frankkinlan leave a comment a google + story https://plus.google.com/117649524353536421734/stories/bdc89676-7081-3f76-b61e-4698e7ac2fd71483c02d03d?authkey= i’m still playing around trying to get a google+ story into wordpress. google stories are automatically generated from your google cloud and can be tuned or rebuilt as you add more content. rate this: uncategorized time to call it a day september 18, 2014 frankkinlan 2 comments just had notification that its going to cost $99 to keep the blog going and frankly it a cost that i’m not willing to bear anymore. why blog when you have awesome stuff like google stories. if you trust google, and why wouldn’t you, enable auto upload and autoawesome on google+ and take pictures of what matters in your life. google does the rest and the results can be spectacular. garmin should be ashamed of the level of the support they give for their devices but they have been surpassed by the likes of google maps. get a smart phone and enable it. live traffic data, if your in a jam turn to google maps to find out why. sally traffic on radio 2 should be made redundant. rate this: cycling tour de frank 2014 image july 22, 2014 frankkinlan 1 comment by the time i post this i will be into the last week of the tour de france 2014. what a roller coaster it has been. i bypassed the yorkshire stages and went straight to london and we plonked ourselves on the mall at 300 meters to go. a journalist interviewed val and i with val noting his name. next day we were in the financial times! i think i made the right choice to stay out of yorkshire even though millions made it to the stages. london did what it does best with a stage finishing on the mall. the chunnel had a fire in it so the crossing on tuesday was delayed by an hour or so, but

URL analysis for frank.kinlan.co.uk

http://frank.kinlan.co.uk/
http://frank.kinlan.co.uk/garmin-705-knowledgebase/
http://frank.kinlan.co.uk/garmin-edge-705/
http://frank.kinlan.co.uk/garmin-edge-305-route-planing-tutorial/
http://frank.kinlan.co.uk/garmin-edge-800/dummies-guide-to-the-garmin-edge-800/
http://frank.kinlan.co.uk/garmin-edge-800/
http://frank.kinlan.co.uk/cycle-sat-nav-2/garmin-connect-courses/

Whois Information

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Error for "kinlan.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 463 seconds

WHOIS lookup made at 06:49:44 23-Jul-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS kinlan.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME kinlan.co.uk

NSERVER

  NS1.NAMECITY.COM 62.128.193.35

  NS2.NAMECITY.COM 84.22.161.171

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